Coaching for college students, typically through age 26
More independence does not have to mean less support.
College removes much of the structure students relied on in high school. Coaching provides a consistent, judgment-free place to understand what is getting in the way and build systems that are realistic for actual college life.
Schedule a student consultationA common experience
You may know what to do—and still struggle to do it.
You may understand the assignment and care about doing well, but struggle to start, estimate time, prioritize competing tasks, remember details, or return to work after falling behind.
You may cycle between avoidance and last-minute intensity, or create systems that work briefly and then disappear. Coaching separates the problem from your identity and focuses on the specific demands involved.
Areas of support
What we can work on
- Managing assignments, deadlines, and changing schedules
- Breaking down long-term projects
- Prioritizing when everything feels important
- Task initiation and returning after interruptions
- Building realistic routines
- Communicating with professors and asking for help
- Using accommodations and campus resources
- Recovering after missed work or setbacks
- Managing perfectionism and all-or-nothing thinking
- Balancing school, work, relationships, and daily responsibilities
- Developing systems you can maintain yourself
- Building confidence and independence over time
Session experience
Focused on what is happening now
We may map out the week, break down a project, prepare an email to a professor, troubleshoot a routine, identify what triggered avoidance, or create a plan for getting back on track.
You remain responsible for your choices and your work. Bonnie’s role is to help you develop strategies, practice problem-solving, and become more confident managing things on your own.
Support that works with your brain
No formal diagnosis required
ADHD and other neurodivergent patterns can affect attention, motivation, time awareness, working memory, emotion, and transitions. Coaching looks for supports that fit your responsibilities, energy, and environment.
Privacy and independence
When someone else pays for coaching
If you are 18 or older, you remain the coaching client even when a parent or another person pays. Payment does not automatically provide access to session details, goals, notes, or progress updates.
Alongside other support
Coaching can complement other services
Coaching may work alongside therapy, medication management, academic advising, tutoring, disability services, or campus support. Each service has a different role.
Start with one conversation.
You do not need a perfect explanation of what is going wrong. The no-cost consultation is simply a chance to talk about what feels difficult and what you would like to be different.